National Parks
A national park is a park in use for conservation of wild nature, a reserve of natural, semi-natural, or developed land that a sovereign state declares or owns.
Types Of Trip
To some travelers, “vacation” means lying on a tropical beach or staying in an urban hotel, but In 2017 do yourself a favor and get creative with the types of…
Destinations
Whether you want a family vacation, a romantic getaway, a destination wedding, a cruise, Europe, or any other travel interest, let Destinations to Travel be your guide for a Dream…
Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive symptoms
Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost access to a gym is a key factor in filling that prescription...
Exercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack of exercise is associated with the greater likelihood of developing a serious disease...
Factors That Make or Break a Workout
1. What did you do in your workout yesterday?" 2. How much did you sleep last night? | 3. What did you drink yesterday?
Clearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than any external outcomes.
The water and life.
Water is crucial for the body's everyday, biological functions. We rely on it to lubricate our joints, regulate temperature and to care for the brain...
Kale all over your face
So what benefits does kale have topically? It's packed with Vitamins, Antioxidants and Phytonutrients. So what benefits does kale have topically? It's packed with Vitamins, Antioxidants and Phytonutrients.
