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Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had…
Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…
Exercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack…
Clearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise…
Kale all over your face
So what benefits does kale have topically? It's packed with Vitamins, Antioxidants…
Benefits are undeniable.
Blueberries have more antioxidants that can help prevent a host of maladies...…
